AB XTREME

Service Description

This workout has a mixture of Ab exercises that target your upper, mid and lower ab section to create the ultimate sixpack that you have always wanted. This program involves high intensity cardio exercises to drop body fat fast as well as effective Ab exercises, body control and muscle-to-mind connection techniques to help you get to your goal a lot quicker. In the programme exercises will vary throughout the 90 days and you will achieve amazing results! If you have any back or lower back pain then contact me before purchasing the programme. Nutrition is also essential when following this plan, which is why you will be getting a personalised nutrition plan to follow throughout this program.